![]() You will leave this workshop grounded with an understanding and experience of practicing and leading the transformative practice of Yoga Nidra, loosely translated as yogic sleep. Learn to lead your students and clients into deeper levels of freedom and health than they ever imagined possible. Mindfulness meditation has been credited with helping everything from stress and depression to addictions. Awareness may prompt you to take pause before you react to things as opposed to falling into habitual patterns of behavior. Behaving mindfully may lead to a healthier more productive and perhaps a more satisfying lifestyle. Becoming more mindful through meditation can have numerous benefits such as making more mindful decisions, making more mindful choices, and reacting to things mindfully (not mindlessly). Mindfulness meditation may help you to become more aware, less distracted and less reactive. ![]() Meditation Medley & Yoga Nidra is a 15 hour wellness immersion and training taught over the course of two consecutive Sundays. RADIANT REJUVENATE 100 HOUR WELLNESS IMMERSION & TRAINING: Meditation MedleyĢ Day Training with Chanel Luck and Christine Dennehy
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